MusclistSmith Machine Squat
Smith Machine Squat mainly works the quads, with help from the glutes and abs. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Quads
Muscles worked
How to track it
Musclist logs Smith Machine Squat as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.