MusclistRomanian Deadlift
Romanian Deadlift mainly works the hamstrings, with help from the glutes and lower back. A free weight exercise for legs.
- Body part
- Legs
- Equipment
- Free weight
- Main muscle
- Hamstrings
Muscles worked
Also called
- RDL
- Stiff Leg Deadlift
How to track it
Musclist logs Romanian Deadlift as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.