MusclistLower back exercises
The spinal erectors keep the back straight when you hinge, squat or pull from the floor.
Exercises that mainly train the lower back
Exercises that also work the lower back
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your lower back got enough work this week.