MusclistRack Pull
Rack Pull mainly works the glutes, with help from the hamstrings and lower back. A free weight exercise for back.
- Body part
- Back
- Equipment
- Free weight
- Main muscle
- Glutes
Muscles worked
How to track it
Musclist logs Rack Pull as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.