MusclistRear Kick
Rear Kick mainly works the glutes, with help from the hamstrings. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Glutes
Muscles worked
Also called
- Glute Kickback Machine
- Machine Glute Kickback
- Glute Kick Machine
How to track it
Musclist logs Rear Kick as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.