Musclist

Hip Thrust Machine

Hip Thrust Machine mainly works the glutes, with help from the hamstrings. A machine exercise for legs.

Body part
Legs
Equipment
Machine
Main muscle
Glutes

Muscles worked

Also called

How to track it

Musclist logs Hip Thrust Machine as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.