MusclistWeighted Back Extension
Weighted Back Extension mainly works the lower back, with help from the glutes and hamstrings. A bodyweight exercise for back.
- Body part
- Back
- Equipment
- Bodyweight
- Main muscle
- Lower back
Muscles worked
Also called
- Weighted Hyperextension
How to track it
Musclist logs Weighted Back Extension as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.