MusclistLying Leg Curl
Lying Leg Curl mainly works the hamstrings, with help from the calves. A machine exercise for legs.
- Body part
- Legs
- Equipment
- Machine
- Main muscle
- Hamstrings
Muscles worked
Also called
- Hamstring Curl
- Leg Curl
How to track it
Musclist logs Lying Leg Curl as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.