Musclist

Calves exercises

The calves point the foot and push you off the ground with every step.

Exercises that mainly train the calves

Exercises that also work the calves

See how much work it got this week

Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your calves got enough work this week.