MusclistDumbbell Reverse Lunge
Dumbbell Reverse Lunge mainly works the quads, with help from the glutes, adductors, and calves. A free weight exercise for legs.
- Body part
- Legs
- Equipment
- Free weight
- Main muscle
- Quads
Muscles worked
Also called
- Reverse Lunge
How to track it
Musclist logs Dumbbell Reverse Lunge as weight × reps. The weight starts from your last set, and the ± buttons step 2.5 kg (5 lb) at a time — the way this equipment usually goes up — though you can type any weight.