Hip Abduction

Hip Abduction mainly works the abductors, with help from the glutes. A machine exercise for legs.

Body part: Legs
Equipment: Machine
Main muscle: Abductors

Muscles worked

Abductors · main
Glutes

Also called

Abductor Machine
Outer Thigh Machine

How to track it

Musclist logs Hip Abduction as weight × reps. The weight starts from your last set, and the ± buttons step 5 kg (10 lb) at a time — the way this equipment usually goes up — though you can type any weight.