MusclistAbductors exercises
The outer hip moves the leg away from the body and keeps the knees tracking in a squat.
Exercises that mainly train the abductors
Exercises that also work the abductors
See how much work it got this week
Musclist counts every set you log against the muscles it works — a full set for the main muscle, half a set for each muscle that helps — and draws it on a muscle map after each workout, so you can see whether your abductors got enough work this week.